Caffeine and other compounds in energy drinks can boost heart rate and blood pressure, said Dr. John Higgins, associate professor of medicine at the University of Texas Medical School in Houston While side effects of energy drinks might be minimal for some people, others can experience more severe side effects. Regardless of where you lie on the spectrum, energy drinks negatively affect your health when used in excess. This article explores the side effects of energy drinks and how to limit the risks of their use. The safety of ginseng used in high levels or in combination with the other stimulants in high levels, as in energy drinks or shots, is unknown. The safe dose is assumed to be 200–400 mg per day. Energy drinks are reported to contain from eight to 400 mg per serving. Ginseng causes: Insomnia; Female reproductive health issues We really don't know what effect large amounts of these chemicals will have over many years. And there are other health concerns beside cancer. In the Multiethnic Study of Atherosclerosis , daily consumption of diet drinks was associated with a 36% greater risk for metabolic syndrome and a 67% increased risk for type 2 diabetes. Health Effects and Public Health Concerns of Energy Drink Consumption in the United States: A Mini-Review. Frontiers in Public Health , 2017; 5 DOI: 10.3389/fpubh.2017.00225 Cite This Page : Negative effects of energy drinks on young people. While drinking energy drinks is common among young people (particularly males), little is known about how much they can safely drink. What is known, however, is the damaging effects these drinks can have. 4. Headaches, insomnia, tiredness, irritability, stomach aches and hyperactivity are just difference between energy drinks and sports drinks, and potential dangers of consuming highly caffeinated beverages. School nutrition staff can ensure that only healthy beverages such as fat-free/low-fat milk, water, and 100% juice are sold. Centers for Disease Control and Prevention Office of Noncommunicable Diseases, Injury and Environmental Side Effects Of Energy Drinks Caffeine Overdose. The health concerns around energy drinks focus to a large degree on their caffeine content. A 16-oz can of energy drink delivers about 70 mg to 200 mg of caffeine at the very least to your system.[ref]Higgins, John P., Troy D. Tuttle, and Christopher L. Higgins. “Energy beverages: content and ORLANDO, Fla. — New research shows that drinking one 16-ounce energy drink can increase blood pressure and stress hormone responses significantly. This raises the concern that these response changes could increase the risk of cardiovascular events, according to a study presented today at the American Heart Association’s Scientific Sessions 2015. The findings also are published […] The most common health effects related to energy drinks are; tremors, dizziness, insomnia, headaches, palpitations and respiratory distress (Gunja & Brown, 2012). Caffeine is the major ingredient in energy drinks and comprises most of the energy drink. Caffeine on its own has a huge amount of adverse effects on an individuals health including HDQ1By.